ESSAY ON HOW TO KEEP HEALTHY

     

Essay writing is essential lớn inculcate critical thinking among kids from a very young age. Essays help build a rich vocabulary and push students to lớn analyse arguments in a given topic khổng lồ come up with stronger positions và definitive perspectives. An essay on health và fitness in English will help your kid stay informed about everything that falls under this topic to build a strong understanding for future references. Your kids will learn new health-related words in this process, và the association with a particular essay will help them retain them for a long. An essay on health và fitness for classes 1, 2 and 3 will sharpen your kid’s memory và strengthen creativity while improving written & verbal communication skills.

Bạn đang xem: Essay on how to keep healthy

Key Points lớn Remember When Writing An Essay On Health and Fitness For Lower Primary Classes

While writing an essay on health and fitness, students of lower primary classes might find it helpful to lớn remember the overall idea of the essay through short vital points. Here is a guide to writing an essay on health & fitness for kids:

At first, let your kid gather ideas they want lớn write on health and fitness.Let your child write down the ideas khổng lồ create an outline of all necessary points khổng lồ be included in the paragraph.Help your child construct easy, short, & simple sentences from the pre-created outline.Motivate your kid to describe all points và not elaborate on a single idea lớn maintain the word count.Help them maintain the writing flow to cherish the essay writing process.Ask them to lớn mention the importance of good health, the procedure to maintain fitness, the consequences of an unfit body, etc.

10 Lines On Health và Fitness For Kids

Here are a few lines on health and fitness to understand the vitality of health. This will give your kid an overall idea about writing an essay for classes 1 và 2 on health & wellness:

Health is of utmost importance in everyone’s life.Health is wealth và is more important than money.Having good health is a synonym for being physically and mentally fit.We should not ignore our health, and always stay alert in case we feel uneasy.We should exercise regularly to lớn stay healthy.We should take care of our mental health by practising meditation.We should replace junk food with nutritious food to lớn stay healthy.It is a good idea lớn avoid packaged và fast food, as they don’t help us stay healthy.We should drink enough water every day to lớn maintain good health.We can only enjoy our lives if we care for our health & stay fit.

Paragraph On ‘Health và Fitness’ For Children

Children can only understand the importance of staying fit và healthy if they are introduced lớn health benefits & encouraged to adopt healthy habits at an early age. Here we will help your child write an essay on health và fitness in 100 words:

It is right to lớn say that health is wealth. Good health is a must lớn enjoy the simplicity of life. One cannot take part in all the fun things to vày in life if one is not healthy. Mental health also plays a significant role in determining our state of health. We need to lớn exercise, eat healthy food, drink a lot of water daily, meditate, and allow positive thoughts khổng lồ take care of both physical and mental health. Balancing mental và physical health is essential to leading a healthy life. We should avoid factors that bít tất tay us & always eat fresh fruits và vegetables and drink lots of water khổng lồ stay hydrated. Apart from these factors, taking proper rest và having 7-8 hours of sleep every night is necessary for good health.

Essay On ‘Health and Fitness’ In 100 Words For Kids

As children grow older, they gain the capacity to lớn write longer paragraphs in an articulate and informed manner. Here, we will guide you to write an essay for classes 1, 2 and 3 on health và fitness.

Health is indeed an essential wealth lớn acquire. We can earn money, live a lavish lifestyle, own properties, and build houses, and yet cannot enjoy any of them if we are deprived of health. Staying healthy physically & mentally is a huge khuyến mãi as the ideal balance between both will encourage us khổng lồ work hard. To lớn ensure physical fitness, we need khổng lồ exercise daily and remain active. On top of that, we should strictly avoid junk food và eat fresh fruits & vegetables daily to lớn maintain fitness. We must also drink the right amount of water, which is essential in order to lớn maintain good health. All of these habits boost our immunity and make us physically fit. 7-8 hours of sleep every night is beneficial for health. Taking good care of our bodies and minds will help us build a pleasant future.

Xem thêm: Bảng Nguyên Tử Khối Lượng Mol Của Ag, Bảng Nguyên Tử Khối Hóa Học Đầy Đủ

Long Essay On ‘Importance Of Health & Fitness’ For Children

This long essay for class 3 on the importance of health và fitness will give your kids a broad perspective on this topic. They will be able to craft a detailed essay on the topic of health & fitness.

Why Are Health và Fitness So Important?

“Health is wealth” is a famous proverb that should be regarded as life’s mantra. There cannot be anything more precious than health. You cannot enjoy your money, property, or job without proper health. Good health helps in motivating us to work hard & achieve our goals.

Factors That Affect Our Health & Fitness

Staying healthy refers lớn being both mentally và physically fit. Having oily, unhealthy junk food & drinking inadequate water can seriously affect our health. Moreover, we might face serious health issues if we do not participate in physical activity such as exercise and yoga. Furthermore, we can thua kém out on immunity without proper intake of fresh fruits and vegetables & due lớn uncontrolled indulgence in fast foods. An improper sleep cycle can also cause havoc on our health, & sleeping less than 8 hours can affect our mental and physical well-being. Positive thinking is another crucial factor in keeping yourself mentally healthy. The mind is our source of motivation, & drives us to be physically fit too. Surrounding ourselves with negativity will hamper our whole outlook on life và steer us in the wrong direction. So, give your mind the food of positive & happy thoughts to lớn be the master of your game.

How Can You Stay Healthy & Fit?

Consider the following tips in order lớn stay healthy:

Balanced Diet – One must take various constituents of food in a proportionate quantity containing an appropriate ratio of proteins, carbohydrates, & fats ideal for the individual.Active Lifestyle – School children should walk more instead of being driven lớn a destination within walking distance. Use stairs more often instead of elevators. Indulge in outdoor games than watching TV or scrolling through social media, và lead an active lifestyle.Yoga and Exercises – Stress & tension can lead to gaining weight. Therefore calorie-burning exercises, yoga, running, etc., can be beneficial khổng lồ stay fit.Meditation – Meditation helps lớn calm your mind down và focus on yourself. This mental exercise can help drive away stress and anxiety, keep your mind fresh, and positively impact your well-being.Avoid Fatty Foods – Fats tend to accumulate in the toàn thân and impact the inner functionality of our system. Therefore, consuming the right amount of fatty food is necessary to control obesity and have a healthy lifestyle.

What Will Your Child Learn From This Essay?

This composition will help your child realise the value of staying fit và healthy. They will understand the practices to lớn be followed even after growing up.

Xem thêm: Bài Văn Mẫu Miêu Tả Ngôi Nhà Mơ Ước Bằng Tiếng Anh Lop 6, Miêu Tả Ngôi Nhà Mơ Ước Bằng Tiếng Anh (20 Mẫu)

Without health, nothing can be accomplished, & no accomplishment can be enjoyed. So, make sure to eat healthy food, và feel healthy for a wonderful life.

Also Read:

Essay On Yoga in English for ChildrenEssay On Healthy Food for Class 1,2 and 3 KidsHow to lớn Write An Essay On Health Is Wealth for Children